The effect of training models and flexibilities on the performance of service in sepaktakraw game

Abstract

ABSTRACT

This study aimed to look at the differences in the effect of exercise models and leg flexibility on service performance in sepaktakraw games. This research was conducted at FIKK UNG Gorontalo. The method used was an experimental method with a 2x2 simple factorial design. Through simple random sampling, this study involved a number of 40 samples. The results showed that: 1) The gradual training model had a better influence on the performance of upper service in a sepaktakraw game than that of the actual service training model (p <0.05), 2) For the group of high limb flexibility, the gradual training model had a better effect on performance top service in sepaktakraw games than the actual service training model (p <0.05), 3) For low flexibility, the actual service training model has a better effect on the performance of top service in sepaktakraw games than the gradual service training model (p <0.05), 4) There is an interaction between the training model and the flexibility of top service performance in sepaktakraw play (p <0.05).